Lucid Dreaming Page 9

  — Dr. Robert E. Ornstein,

  author of The Psychology of Consciousness

  The average person spends nearly twenty-five years of their life sleeping. But in all that time you can get a lot more than just a healthy night's rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than twenty years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

  Guided dream practices on Audio material include:

  Two trance inductions into the lucid-dream state

  Two daytime exercises designed to trigger lucid dreams at night

  LaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or more

  A Tibetan-yoga dream practice

  Stephen LaBerge Ph D., laid the groundwork for his pioneering breakthroughs in lucid-dreaming research two decades ago while obtaining his Ph.D. in psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research about the nature and potentials of consciousness and to apply the results of this research to the enhancement of human health and well-being.